Is Simple Truth Organic Sour Cream & Onion Baked Puffed Rings, Sour Cream & Onion Low FODMAP?
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Ingredients
ORGANIC CORN MEAL, ORGANIC SUNFLOWER OIL, ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC ONION POWDER, ORGANIC TAPIOCA SOLIDS, ORGANIC FLAVOR, ORGANIC SPICES, CITRIC ACID, YEAST EXTRACT, ORGANIC GARLIC POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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