Is Simple Truth Organic™ Southwest Style Quinoa Vegetarian?

Ingredients

Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Yellow Corn, Organic Black Beans, Organic Tomatoes, Organic Onion, Organic Chili Citrus Sauce (Water, Organic Canola Oil, Organic Garlic, Sea Salt, Organic Lemon Juice Concentrate, Organic Red Pepper, Organic Onion, Organic Chipotle Chile, Organic Cumin, Organic Paprika, Organic Sugar, Organic Coriander, Xanthan Gum, Organic Guar Gum), Organic Cilantro, Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Cilantro

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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