Is Simple Truth Organic™ Sprouted Seeded Thin Sliced Bread Low FODMAP?

Ingredients

Organic Sprouted Whole Wheat, Organic Sprouted Whole Wheat Flour, Water, Organic Wheat Flour, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Pumpkin Seeds, Organic Whole Flax Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppyseed, Organic Red Fife Flour, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Fiber, Yeast, Wheat Fiber, Sea Salt, Organic Molasses.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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