Is Simple Truth Organic Strawberry Cream Flavored Soda, Strawberry Cream Low FODMAP?
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Why it's not low FODMAP
- organic inulin
- organic water kefir
- organic natural flavor
organic water kefir
Dietitian noteKefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free kefir
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Ingredients
ORGANIC WATER KEFIR (WATER, ORGANIC CANE SUGAR, ORGANIC KEFIR CULTURE), ORGANIC STRAWBERRY PUREE, ORGANIC INULIN, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHOLE LEMON PUREE, ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC STEVIA, SEA SALT, TARTARIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Beverage · Bottle