Is Simple Truth Organic™ Thick & Chunky Medium Salsa Low FODMAP?
Description
Moderate heat and balanced savory-tangy flavor combine with a thick, chunky texture that holds well for scooping. Commonly used as a chip dip, taco or burrito topping, and a garnish for grilled meats or eggs; reviewers often note consistent chunk size, spoonable body, and approachable seasoning, and steady jar pour.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic dried garlic
- organic dried onion
- organic onion
- organic tomato paste
- organic tomato puree
- organic diced tomatoes in organic tomato juice
organic dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Moderate heat and balanced savory-tangy flavor combine with a thick, chunky texture that holds well for scooping. Commonly used as a chip dip, taco or burrito topping, and a garnish for grilled meats or eggs; reviewers often note consistent chunk size, spoonable body, and approachable seasoning, and steady jar pour.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Jalapeno Peppers, Salt, Organic Dried Onion, Organic White Vinegar, Organic Dried Garlic, Organic Dried Cilantro, Organic Cumin Powder, Organic Chipotle Pepper Powder, Organic Black Pepper.
Check Simple Truth Organic™ Thick & Chunky Medium Salsa against your own diets in the app.
Take it with you
Scan to open Simple Truth Organic™ Thick & Chunky Medium Salsa in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Simple Truth Organic™ Thick & Chunky Medium Salsa is available at 8 retailers
About this product
Salsa · Jar