No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Organic™ Thick & Chunky Medium Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Moderate heat and balanced savory-tangy flavor combine with a thick, chunky texture that holds well for scooping. Commonly used as a chip dip, taco or burrito topping, and a garnish for grilled meats or eggs; reviewers often note consistent chunk size, spoonable body, and approachable seasoning, and steady jar pour.

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Ingredients

Organic Diced Tomatoes in Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onion, Organic Green Bell Peppers, Organic Jalapeno Peppers, Salt, Organic Dried Onion, Organic White Vinegar, Organic Dried Garlic, Organic Dried Cilantro, Organic Cumin Powder, Organic Chipotle Pepper Powder, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Simple Truth Organic™ Thick & Chunky Medium Salsa is available at 3 retailers

RalphsVitacostHarris Teeter

About this product

Salsa · Jar

Flavor
SpicySavoryTangyAcidic
Texture
ChunkyThick
Commonly used for
DippingToppingSnackingSalad
Low FODMAP? Simple Truth Organic™ Thick & Chunky Medium Salsa | Spoonful