Is Simple Truth Organic Toasted Oats Cereal Low FODMAP?
Description
The cereal offers a warm toasted flavor and crisp, crunchy texture. People commonly eat it with milk or yogurt, sprinkle it on desserts, or enjoy it dry as a snack. Customer reviews often mention consistent crunch and toasty taste, with occasional notes about sweetness level and packaging convenience and value.
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Description
The cereal offers a warm toasted flavor and crisp, crunchy texture. People commonly eat it with milk or yogurt, sprinkle it on desserts, or enjoy it dry as a snack. Customer reviews often mention consistent crunch and toasty taste, with occasional notes about sweetness level and packaging convenience and value.
Ingredients
Organic Whole Grain Flour, Organic Wheat Starch, Organic Cane Sugar, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants To Maintain Freshness). Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.