Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Simple Truth Organic™ Yellow Corn Taco Shells 12 Count Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crisp golden shells deliver toasted corn flavor and a firm, crunchy texture ideal for handheld tacos, taquitos, nachos, and appetizers; reviewers commonly cite reliable crunch and authentic taste, though some report broken pieces in the box. They generally hold fillings well, suitable for casual meals and social gatherings or parties.

Ingredients

Organic Stone Ground Yellow Corn Masa Flour, Organic Expeller Pressed High-oleic Sunflower, Safflower Oil, Trace Of Lime, Organic Stone Ground Yellow Corn Masa Flour, Trace Of Lime

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Simple Truth Organic™ Yellow Corn Taco Shells 12 Count | Spoonful