Is Simple Truth Organic™ Zero Calorie Sweetener Stevia Extract Blend Packets Low FODMAP?
Description
Lightly sweet flavor with occasional reports of a mild bitter aftertaste; fine, fast-dissolving powder that blends readily into hot and cold beverages. Commonly used to sweeten coffee, tea, cereal, and simple recipes. Customer reviews frequently mention convenience of single-serve packets, quick dissolution, and mixed opinions on taste and subtle mouthfeel.
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Description
Lightly sweet flavor with occasional reports of a mild bitter aftertaste; fine, fast-dissolving powder that blends readily into hot and cold beverages. Commonly used to sweeten coffee, tea, cereal, and simple recipes. Customer reviews frequently mention convenience of single-serve packets, quick dissolution, and mixed opinions on taste and subtle mouthfeel.
Ingredients
Organic Dextrose, Organic Reb - A (a Natural Stevia Leaf Sweetener), Organic Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.