Is Simple Truth™ Plant-Based Chocolate Chip Cookie Dough 12 Cookies Low FODMAP?
Description
Rich chocolate flavor and soft, scoopable dough yield a chewy, cookie-like texture when baked; many use it straight from the tub as a snack or portion and bake for warm cookies. Reviewers praise chocolate intensity and convenience while some note sweetness level, occasional grainy mouthfeel, and inconsistent portion sizing.
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Description
Rich chocolate flavor and soft, scoopable dough yield a chewy, cookie-like texture when baked; many use it straight from the tub as a snack or portion and bake for warm cookies. Reviewers praise chocolate intensity and convenience while some note sweetness level, occasional grainy mouthfeel, and inconsistent portion sizing.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Semi-sweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Bean Seeds), Palm Oil, Brown Sugar, Sugar, Chick Pea Flour, Water, Salt, Natural Flavor, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.