Is Simple Truth Plant Based Dark Chocolate Brownie Mix Low FODMAP?

Ingredients

Cane Sugar, Brown Rice Flour, Chocolate Chips (sugar Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Cocoa Powder, Organic Okara Flour, Potato Starch, White Rice Flour, Tapioca Starch, Sea Sali, Vanilla Powder (dextrose, Vanilla Beans), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate). Xanthan Gum. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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