Is Simple Truth™ Plant Based Ranch Chopped Salad Kit with Ranch Dressing Gluten Free?
Why it's not gluten free
- whole wheat flour
- enriched wheat flour
- wheat flour
- rye flakes
- malted barley flour
- yeast extract
- natural flavor
whole wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ranch Dressing ( Water , Canola Oil , Distilled Vinegar , Maltodextrin , Salt , Less Than 2% Of Dried Onion , Dried Garlic , Corn Starch , Acacia Gum , Cane Sugar , Ground Mustard , Spices , Propylene Glycol Alginate , Yeast Extract , Dried Bell Pepper , Xanthan Gum , Cultured Dextrose , Lactic Acid ) , Green Leaf Lettuce , Broccoli , Red Cabbage , Wholegrain Ranch Seasoned Croutons ( Whole Wheat Flour , Enriched Wheat Flour [ Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Sunflower Oil with Rosemary [ Sunflower Oil , Rosemary Extract ] , Ranch Seasoning [ Onion Powder , Salt , Maltodextrin , Yeast Extract , Sugar , Spice , Parsley , Vinegar Powder { Maltodextrin , White Distilled Vinegar } , Natural Flavor , 2% Or Less Of Silicon Dioxide { To Prevent Caking } ] , Rye Flakes , Cane Sugar , Palm Oil Shortening , Salt , Sunflower Seed Kernels , Yeast ) , Savoy Cabbage , Sunflower Kernels ( Sunflower Kernels , Sunflower Oil ) , Carrot , Green Onion .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Vegetable · Pouch


