Is Simple Truth™ Plant Based Ranch Chopped Salad Kit with Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic
onion powder
of dried onion
rye flakes
dried bell pepper
green onion
natural flavor
malted barley flour
+3 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Ranch Dressing ( Water , Canola Oil , Distilled Vinegar , Maltodextrin , Salt , Less Than 2% Of Dried Onion , Dried Garlic , Corn Starch , Acacia Gum , Cane Sugar , Ground Mustard , Spices , Propylene Glycol Alginate , Yeast Extract , Dried Bell Pepper , Xanthan Gum , Cultured Dextrose , Lactic Acid ) , Green Leaf Lettuce , Broccoli , Red Cabbage , Wholegrain Ranch Seasoned Croutons ( Whole Wheat Flour , Enriched Wheat Flour [ Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamin Mononitrate , Riboflavin , Folic Acid ] , Sunflower Oil with Rosemary [ Sunflower Oil , Rosemary Extract ] , Ranch Seasoning [ Onion Powder , Salt , Maltodextrin , Yeast Extract , Sugar , Spice , Parsley , Vinegar Powder { Maltodextrin , White Distilled Vinegar } , Natural Flavor , 2% Or Less Of Silicon Dioxide { To Prevent Caking } ] , Rye Flakes , Cane Sugar , Palm Oil Shortening , Salt , Sunflower Seed Kernels , Yeast ) , Savoy Cabbage , Sunflower Kernels ( Sunflower Kernels , Sunflower Oil ) , Carrot , Green Onion .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.