Is Simple Truth Plant Based Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy ranch with a mild herb and garlic note; reviewers often praise its balanced flavor and smooth pourable consistency, using it for salads, vegetable dip, sandwiches, and pizza finishing. Some customers note it’s thinner than traditional ranch and request a thicker texture, while many cite reliable everyday versatility overall.

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Why it's not low FODMAP

onion powder
dehydrated onion
garlic powder
milk
dehydrated garlic
wheat
soy
coconut
cashews
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Canola Oil, Salt, Distilled Vinegar Contains 2% Or Less Of: Celery Seed, Corn Starch, Cultured Dextrose, Dehydrated Garlic, Dehydrated Onion, Dried Red Bell Pepper, Dried Scallions, Evaporated Cane Sugar, Garlic Powder, Guar Gum, Lactic Acid, Maltodextrin, Mustard Flour, Natural Flavor, Onion Powder, Pea Protein, Rosemary Extract, Sodium Alginate, Spices, Spinach Extract, Xanthan Gum. May Contain: Peanuts, Almonds, Cashews, Coconut, Egg, Milk, Anchovy, Shrimp, Soy, Wheat, Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.