Is Simple Truth™ Sea Salt Caramel Almond Frozen Dessert Low FODMAP?

Ingredients

Frozen Almond Mix: Water, Sugar, Maltodextrin, Almonds, Expeller Safflower Oil, Potato Starch, Sunflower Lecithin, Cellulose Gel, Guar Gum, Cellulose Gum, Locust Bean Gum, Sea Salt, Natural Flavor, Sea Salt Caramel Swirl: Sugar, Tapioca Syrup, Water, Rice Flour, Coconut Oil, Carrageenan, Natural Flavor, Frozen Almond Mix: Water, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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