Is Simple Truth™ Simply Saute Cilantro Lime Seasoned Rice Low FODMAP?

Ingredients

Cooked Brown Rice (Water, Brown Rice), Cooked Long Grain Rice (Water, White Rice), Water, Onions, Vegetable Sauce Concentrated (Concentrated Vegetable Stock (Water, Carrots, Onion, Celery, Ginger, Garlic), Salt, Cooking Wine, Sugar, Natural Flavors, Turmeric), Unsalted Butter (Pasteurized Cream), Cilantro, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Olive Oil, Sea Salt, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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