Is Simple Truth™ Toscana Meatless Stuffed Cutlets Low FODMAP?
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Ingredients
Water, Soybeans, Tomato Sauce (Tomato Puree, Water, Mozzarella Cheese (Pasteurized Cow's Milk, Salt, Starch, Lactic Acid Cultures, Rennet), Sunflower Oil, Wheat Flour, Natural Flavor, Sugar, Herbs, Salt), Breadcrumbs (Wheat Flour, Yeast, Salt, Dextrose), Batter (Water, Wheat Flour, Salt), Thickening Agents (Calcium Chloride, Sodium Alginate, Methyl Cellulose), Sunflower Oil, Soy Protein, Seasoning (Dried Coconut, Wheat-dried Glucose Syrup, Spices, Paprika Extract, Turmeric Extract), Natural Flavor, Soy Fiber, Salt, Vitamins (Riboflavin (B2), B12), Iron Pyrophosphate, Zinc Oxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.