Is Simple Truth™ Vegan Meatless Burger Patties Low FODMAP?
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Ingredients
Filtered Water, Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Oil, Canola Oil, Onion, Isolated Soy Protein, Natural Flavor, Modified Vegetable Gum, Malt Extract (Wheat), Dehydrated Garlic, Onion Powder, Evaporated Cane Syrup, Yeast Extract, Potato Starch, Sea Salt, Vinegar, Spice, Pea Protein, Carrot Fiber, Caramel, Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.