Is Simple Truth™ Walnut Pieces Low FODMAP?

Description
Lightly sweet, buttery and mildly earthy, these pieces offer a firm, crunchy texture with a slight oiliness and occasional pleasant chew. Commonly used in baking, salads, granola, yogurt, and as a snack or topping, reviewers note generally good freshness and value, with occasional comments about variable piece sizes or rancidity.

Description
Lightly sweet, buttery and mildly earthy, these pieces offer a firm, crunchy texture with a slight oiliness and occasional pleasant chew. Commonly used in baking, salads, granola, yogurt, and as a snack or topping, reviewers note generally good freshness and value, with occasional comments about variable piece sizes or rancidity.
Ingredients
WALNUT PIECES. CONTAINS: WALNUTS. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, OTHER TREE NUTS, MILK, SOY, WHEAT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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