Is Simple Truth® Yo Greek! Sea Salt Caramel Greek Frozen Yogurt Bars Low FODMAP?
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Why it's not low FODMAP
- cultured dairy solids
- nonfat dry milk
- skim milk
- milk
- milk protein concentrate
- natural flavor
- whey powder
- whey protein concentrate
- +1 more
cultured dairy solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Milk , Sugar , Skim Milk , Greek Frozen Yogurt Base ( Whey Protein Concentrate , Cultured Dairy Solids [ Whey Protein Concentrate , Whey Powder . Nonfat Dry Milk , Natural Flavor ] , Milk Protein Concentrate , Sodium Citrate , Natural Flavors ) , Cream . Contains 2% Or Less Of : Natural Flavors , Corn Syrup . Sunflower Lecithin , Coconut Oil , Water , Sea Salt , Baking Soda , Salt , Pectin , Soy Lecithin , Citric Acid , Carob Bean Gum , Guar Gum , Carrageenan , Caramel Color .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Simple Truth® Yo Greek! Sea Salt Caramel Greek Frozen Yogurt Bars is available at 1 retailer
About this product
Frozen Dessert · Bar