Is Simple Water Boost Hydrating Gel Cream Low FODMAP?

Ingredients
Water (Aqua),Glycerin,Dimethicone,Butylene Glycol,Isohexadecane,Propylene Glycol,Ammonium Acryloyldimethyltaurate/VP Copolymer,Caprylic/Capric Triglyceride,Caprylyl Glycol,Phenoxyethanol,Tocopheryl Acetate,Hydrogenated Poly(C6-14 Olefin),Ammonium Acryloyldimethyltaurate/Beheneth-25 Methacrylate Crosspolymer,Linoleamidopropyl PG-Dimonium Chloride Phosphate,Stearic Acid,BHT,Disodium EDTA,Sodium PCA,Saccharide Isomerate,t-Butyl Alcohol,Potassium Chloride,Sodium Chloride,Citric Acid,Sodium Citrate,Sodium Benzoate,Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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