Is Simplee Creamy Pumpkin With Croutons Soup In A Cup Low FODMAP?

Ingredients

Thickener (1414), Vegetable Powders (18%) [pumpkin (85%), Onion, Tomato], Beverage Whitener [glucose Syrups Solids, Vegetable Fat, Milk Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 From Soy), Anticaking Agent (551), Natural Flavour], Sugar, Croutons (12.5%) [wheat Flour, Vegetable Oil, Yeast, Rosemary Extract), Maltodextrin, Salt, Natural Flavours (including Pumpkin), Mineral Salt (508), Yeast Extract, Vegetable Oil, Garlic Powder, Flavour Enhancer (635), Acidity Regulator (330), Natural Colour (160a, Contributes To The Production Of Sustainable Palm. Contains: Wheat, Milk And Soy. May Contain Egg, Tree Nuts And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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