Is Simplee Gluten Free Chicken Brown Rice Noodles Low FODMAP?

Ingredients

Instant Noodles (82%) [Brown Rice, White Rice, Tapioca Starch], Seasoning Sachet (10%) [Salt, Sugar, Hydrolysed Vegetable Protein [Includes Soy, Natural Colour (150al), Onion Powder, Yeast Extract, Flavour Enhancer (Disodium-5"-Ribonucleotides), Spices Stabiliser (500), Anticaking Agent (551))], Oil Sachet (4%) (Palm Oil, Flavour), Garnish Sachet (4%) [Fried Shallots (Includes Palm Oil, Dried Corn, Dried Carrot, Dried Chives)]. CONTAINS SOY. MAY CONTAIN SULPHITES, CRUSTACEAN, FISH, MILK, SESAME Product Includes 42% Brown Rice ES Contributes to the Production of Sustainable Palm Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried