Is Simply Almond Vanilla Almond Milk - 46 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Almond Vanilla Almond Milk is a 46 fl oz product that offers a natural and simple option for almond milk enthusiasts. It contains only simple ingredients and does not include gums, thickeners, or artificial flavors. The almond milk is non-GMO and provides 50-100 calories per 8 oz serving. People appreciate the flavor of Simply Almond Vanilla Almond Milk, and some find the bottle to be thick. Overall, this product offers a nutritious and flavorful choice for individuals seeking a delicious almond milk option.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

almondmilk (filtered water, almonds), cane sugar, natural flavors, sea salt, vanilla extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.