Is SIMPLY BALANCED, SHREDDED BRAISED BEEF IN A SWEET BOURBON BARBECUE SAUCE Low FODMAP?

Ingredients

COOKED BEEF (BEEF, SEASONING [SALT, SPICE AND COLORING, DEHYDRATED VEGETABLES {GREEN BELL PEPPER, GARLIC, ONION}, SUGAR, CARAMEL COLOR, SPICE {PEPPER, CELERY}, MOLASSES, MALTODEXTRIN, PAPRIKA EXTRACT], WATER, POTATO STARCH, DEHYDRATED VINEGAR, KOSHER SALT, NATURAL FLAVOR), BBQ SAUCE (HOISIN SAUCE [SUGAR, WATER, VINEGAR, SOY BEAN, SALT, WHEAT FLOUR, GARLIC, SESAME SEED OIL, CHILI & SPICES], BROWN SUGAR, KETCHUP [TOMATO PUREE {TOMATOES AND CITRIC ACID}, SUGAR, SALT, WHITE VINEGAR, ONION POWDER, GARLIC POWDER, CLOVES], APPLE CIDER VINEGAR, TOMATO PASTE [TOMATOES], PINEAPPLE JUICE, TAMARIND PASTE [TAMARIND, WATER], NATURAL LIQUID SMOKE, YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], KOSHER SALT, BOURBON [BOURBON, SALT], DEHYDRATED VINEGAR, DARK CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], GARLIC POWDER, MOLASSES, CORN STARCH, CARAMEL COLOR, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER. NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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