Is SIMPLY BALANCED, TRI-TIP BRAISED BEEF IN AU JUS Low FODMAP?


Ingredients
BEEF, WATER, ROASTED BEEF PUMP (SALT, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVOR [INCLUDING MALTODEXTRIN, NATURAL BEEF FLAVOR, CARAMEL COLOR], POLYSORBATE 80, GARLIC OIL AND NOT MORE THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING), ROASTED BEEF RUB (SALT, DEXTROSE, SUGAR, SPICES [CHILI PEPPER, BLACK PEPPER, CELERY, BAY LEAVES], HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SOYBEAN OIL, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT, SULFITES), DEHYDRATED VINEGAR, NATURAL FLAVOR, SODIUM LACTATE, AU JUS (WATER, CORN STARCH, BEEF FLAVOR BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT], CARAMEL COLOR, DEHYDRATED VINEGAR, KOSHER SALT, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, NATURAL FLAVOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


