Is Simply Nature Beef Bone Broth Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Simply Nature beef bone broth is a product that has received mixed reviews from consumers. Some people find the taste of the broth to be unpleasant, while others think it is too salty. However, there are also individuals who appreciate this broth for its ability to enhance the flavors of meats and soups. Overall, opinions on Simply Nature beef bone broth are divided, with some enjoying its flavor-enhancing qualities, while others are put off by its taste and saltiness.

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Why it's a maybe for low FODMAP

organic beef stock

organic beef stock

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic beef stock, contains less than 2% of sea salt, organic beef fat*, organic caramel color. *Adds a trivial amount of fat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.