Is Simply Better Foods Organic Firm Tofu Low FODMAP?
Description
Mildly nutty and neutral in flavor, with a dense, firm texture that holds shape when sliced or cubed. Commonly used for stir-fries, grilling, baking, and marinating; reviewers note consistent firmness, good flavor absorption, and reliable performance when pressed, though a few report variable moisture in packaging and occasional texture inconsistencies.
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Description
Mildly nutty and neutral in flavor, with a dense, firm texture that holds shape when sliced or cubed. Commonly used for stir-fries, grilling, baking, and marinating; reviewers note consistent firmness, good flavor absorption, and reliable performance when pressed, though a few report variable moisture in packaging and occasional texture inconsistencies.
Ingredients
Organic Soybeans, Water, Mineral Salts (511).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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