No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Cook Creamy Chorizo Penne Recipe Kit 39g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Garlic & Rosemary Mix: Demerara Sugar, Dried Onion, Roasted Garlic Granules, Salt, Rubbed Rosemary, Rubbed Mint, Cracked Black Pepper, Lemon Peel Granules, Rubbed Thyme, Rustica Paste: Glucose Syrup, Water, Salt, Rapeseed Oil, Ground Paprika, Ground Cumin, Garlic Powder, Ground Chilli, Red Pepper Sprinkle: Red Bell Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Simply Cook Creamy Chorizo Penne Recipe Kit 39g | Spoonful