Is Simply Nature Brown Rice and Quinoa Penne Gluten Free Low FODMAP?
Description
Moderately nutty, mildly earthy flavor with a hearty, slightly chewy penne texture that holds sauces well. Cooks to al dente consistency for pasta salads, baked casseroles, and simple sauce pairings. Reviewers commonly note reliable cooking performance and pleasant bite, while a few report occasional stickiness or slight crumbling during draining.
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Description
Moderately nutty, mildly earthy flavor with a hearty, slightly chewy penne texture that holds sauces well. Cooks to al dente consistency for pasta salads, baked casseroles, and simple sauce pairings. Reviewers commonly note reliable cooking performance and pleasant bite, while a few report occasional stickiness or slight crumbling during draining.
Ingredients
Calcium, Iron, Potassium, Organic brown rice, organic quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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