Is Simply Cook Italian Ragu Paste 2 X 50G Low FODMAP?
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Why it's not low FODMAP
- onion juice concentrate
- toasted onion powder
- garlic powder
- celery juice powder
- tomato puree
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Red Wine (Sulphites), Yeast Extract, Salt, Water, Sugar, Rapeseed Oil, Garlic Powder, Tomato Puree, Toasted Onion Powder, Onion Juice Concentrate, Celery Juice Powder, Ground Paprika, Ground Oregano, Ground Rosemary, Parsley Flakes, Ground Black Pepper, Ground Thyme, Ground Bay
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Simply Cook Italian Ragu Paste 2 X 50G is available at 1 retailer
About this product
Sauce · Spreadable