Is Simply Cook Italian Ragu Paste 2 X 50G Low FODMAP?
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Ingredients
Red Wine (Sulphites), Yeast Extract, Salt, Water, Sugar, Rapeseed Oil, Garlic Powder, Tomato Puree, Toasted Onion Powder, Onion Juice Concentrate, Celery Juice Powder, Ground Paprika, Ground Oregano, Ground Rosemary, Parsley Flakes, Ground Black Pepper, Ground Thyme, Ground Bay
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.