Is Simply Cook Vietnamese Pork Cooking Kit 85G Low FODMAP?

Ingredients

Beef & Ginger Stock (25g): Beef Stock, Salt, Onion Juice, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Garlic, White Wine, Sugar, Ginger Puree, Sunflower Oil, Black Pepper, Thit Kho Paste (30g): Sunflower Oil, Sugar, Water, Salt, Thai Fish Sauce (Anchovy Extract, Salt, Sugar), Garlic Puree, Concentrated Onion Juice, Coconut Milk Powder (Milk), Onion Powder, Yeast Extract, Caramelised Sugar Syrup, Flavouring, Chilli Flakes, Ground Galangal, Spring Onions, Coriander Leaf, Black Pepper, Chilli Garlic Paste (30g): Sugar, Fructose, Glucose Syrup, White Wine Vinegar (Sulphites), Water, Dried Garlic, Lime Juice, Soy Sauce (contains Water, Soybeans, Wheat, Salt), Salt, Chilli Flakes, Cornflour, Cayenne, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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