Is SIMPLY DARA, RAW BALLS CRANBERRY ALMOND Low FODMAP?
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Why it's not low FODMAP
- organic dried oranges
- organic sun-dried apricots
- apple juice sweetened
- organic raw agave
- organic dried cranberries
- organic raw unheated almonds
organic dried oranges
Dietitian noteDried orange and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC RAW UNHEATED ALMONDS, ORGANIC DRIED CRANBERRIES (APPLE JUICE SWEETENED, MISTED WITH SUNFLOWER OIL), ORGANIC SUN-DRIED APRICOTS, ORGANIC RAW AGAVE, ORGANIC RAW VANILLA, ORGANIC DRIED ORANGES, HIMALAYAN PINK SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece, Nugget