This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich, deep chocolate flavor with a clean, slightly bitter finish; texture is smooth with a firm snap and glossy melt, making it suitable for snacking, baking, melting, or pairing with coffee and fruit. Reviewers note consistent quality, reliable melt behavior, and balanced sweetness, while some mention firm packaging and aroma.

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Flavouring, Dark Chocolate Contains: Cocoa Solids 50% Minimum. Contains Soya. May Also Contain Egg, Milk, Nuts, Peanuts And Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateyBitterSweet
Texture
SmoothHard
Commonly used for
SnackingBakingCooking
Low FODMAP? Simply Dark Chocolate | Spoonful