Is Simply Delightful Fruity Corn Low FODMAP?
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Ingredients
Cherry Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Red 40, Blue 1), Orange Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural Flavors, Citric Acid, Fd&c Yellow #6), Grape Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Red 3, Blue 1), Blue Raspberry Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Blue #1), Green Apple Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5 Fd&c Blue #1), Lemon Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5), Watermelon Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Red 40, Blue 1), Strawberry Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Red 40), Banana Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5), Caramel Corn (brown Sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Baking Soda, Salt), Caramel Apple Corn (brown Sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Baking Soda, Salt, Fd&c Yellow #5, Fd&c Blue #1), Cinnamon Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Red 40), Black Licorice Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Anise Oil, Red 40, Blue 1), Cotton Candy Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Red 40, Blue 1), Pina Colada Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5), Peach Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5, Fd&c Red 40), Vanilla Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5, Fd&c Red 40), Chocolate Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Cocoa Powder, Fd&c Red 40, Fd&c Blue 1), Butter Corn (sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Fd&c Yellow #5), Caramel Chocolate Corn (brown Sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Baking Soda, Salt, Cocoa Powder), Caramel Peanut Corn (brown Sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Baking Soda, Salt, Peanuts), Caramel Pecan Corn (brown Sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Baking Soda, Salt, Pecans), Caramel Cashew Corn (brown Sugar, Mushroom Popcorn, Corn Syrup, Water, Premium White Coconut Oil (for Popping Corn), Soy Lecithin, Dextrose, Natural & Artificial Flavors, Baking Soda, Salt, Cashews)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.