This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Delish Chocolate Pudding & Pie Filling – 1.7 Oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and velvety, smooth texture make this single-serve pudding and pie filling popular for quick desserts, pie bases, parfaits, and snack cups. Reviewers commonly note convenient portioning, easy preparation, consistent thickness, and good value; some mention sweetness level and preference variance among individual tastes in online customer reviews.

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Ingredients

Starch, erythritol, organic Dutch cocoa, emulsifiers, stevia extract, natural flavour (vanilla), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Delish Chocolate Pudding & Pie Filling – 1.7 Oz (Case of 6) is available at 8 retailers

WalmartCentral MarketThrive MarketBillion VeganSpud CaGf PantryCruelty Free ShopAussie Health

About this product

Snack · Pouch

Flavor
ChocolateyVanillaSweet
Texture
CreamyThick
Commonly used for
SnackingTopping