Is Simply Delish Chocolate Pudding & Pie Filling – 1.7 Oz (Case of 6) Low FODMAP?
Description
Rich chocolate flavor and velvety, smooth texture make this single-serve pudding and pie filling popular for quick desserts, pie bases, parfaits, and snack cups. Reviewers commonly note convenient portioning, easy preparation, consistent thickness, and good value; some mention sweetness level and preference variance among individual tastes in online customer reviews.
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Description
Rich chocolate flavor and velvety, smooth texture make this single-serve pudding and pie filling popular for quick desserts, pie bases, parfaits, and snack cups. Reviewers commonly note convenient portioning, easy preparation, consistent thickness, and good value; some mention sweetness level and preference variance among individual tastes in online customer reviews.
Ingredients
Starch, erythritol, organic Dutch cocoa, emulsifiers, stevia extract, natural flavour (vanilla), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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