This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simply Delish Chunky Dips Fres Basil with Cashews and Parmesan Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Cashew (34%), Basil (19%) (Fresh Basil, Basil Puree (Basil (92.4%), Canola Oil, Salt, Acidity Regulator (260, 300))), Canola Oil, Parmesan Cheese (6%) (Milk, Salt, Starter Culture, Non-Animal Rennet), Vinegar, Salt, Herbs, Acidity Regulator (270), Thickener (415), Preservatives (202). Contains Milk and Cashew. May contain Walnuts, Almonds, Macadamia, Sesame Seeds, and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Simply Delish Chunky Dips Fres Basil with Cashews and Parmesan | Spoonful