Is Simply Energy Strawberry Kiwi Bluebonnet 10.58 oz (300 g) Powder Low FODMAP?
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Why it's not low FODMAP
- milk
- erythritol
- non-gmo beet juice concentrate
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Pea Starch, Sugar, Natural Flavors, Citric Acid, Erythritol, Silica, Stevia Extract (Reb A), Non-gmo Beet Juice Concentrate (Colorant), Free Of Of Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat And Soybeans, Also Free Of Yeast, Gluten, Barley And Rice, Allergen Warning: Manufactured In A Facility That Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Energy Strawberry Kiwi Bluebonnet 10.58 oz (300 g) Powder is available at 1 retailer
About this product
Beverage · Powder