Is Simply Energy Strawberry Kiwi Bluebonnet 10.58 oz (300 g) Powder Low FODMAP?

Ingredients

Pea Starch, Sugar, Natural Flavors, Citric Acid, Erythritol, Silica, Stevia Extract (Reb A), Non-gmo Beet Juice Concentrate (Colorant), Free Of Of Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat And Soybeans, Also Free Of Yeast, Gluten, Barley And Rice, Allergen Warning: Manufactured In A Facility That Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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