Is Simply Fresh Kitchen Shawarma Chicken Bowls Low FODMAP?

Ingredients

Seasoned Basmati Rice & Garbanzo Beans (cooked Basmati Rice [water, Basmati Rice], Garbanzo Beans [cooked Dried Chick Peas, Water, Salt, Disodium Edta Added To Promote Color], Fresh Lemon Juice, Soybean Oil, Parsley, Sea Salt, Turmeric, Dehydrated Garlic, Spice), Shawarma Seasoned Grilled Chicken (chicken [boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt], Soybean Oil, Spices, Turmeric, Dehydrated Garlic, Sea Salt, Paprika, Dehydrated Onion), Tahini Sauce (tahini [sesame Seeds], Water, Fresh Lemon Juice, Dehydrated Garlic, Sea Salt, Parsley, Citric Acid, Spice), Tomatoes, Pickled Red Onions (red Onions, Water, Red Wine Vinegar [red Wine Vinegar, Diluted With Water To 6% Acidity. Contains Sulfites], Distilled Vinegar, Sea Salt, Sugar, Garlic [garlic, Water, Citric Acid], Spices, Fresh Lemon Juice), Red Cabbage, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes And Potato Starch [added To Prevent Caking]). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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