Is Simply Fresh Salads Salad with Chicken, Blueberry Walnut Low FODMAP?

Ingredients

Spring Mix (Green Leaf, Green Oak, Green Tango, Green Romaine, Mizuna, Green Chard, Baby Spinach, Lolla Rosa, Red Leaf, Red Oak, Red Romaine, Red Tango, Red Leaf, Tatsoi, Arugula, Red Chard, Red Mustard, Frisee, Radicchio. Ingredients May Vary By Season), Mango Vinaigrette (Water, Cane Sugar, Soybean Oil, Apple Cider Vinegar, Mango Juice Concentrate, Distilled Vinegar, Orange Juice Concentrate, Salt, Flavor, Corn Starch, Lemon Juice Concentrate, Dried Onion, Dried Ginger, Dried Bell Pepper, Paprika, Turmeric, Xanthan Gum, Dried Red Pepper, Rosemary Extract), Grilled Chicken Raised Without Antibiotics (Boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Starch, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And/Or Cellulose Powder [Added To Prevent Caking]), Tomatoes, Mixed Berries (Cranberries, Cherries, Blueberries, Cane Sugar, Sunflower Oil), Roasted Walnuts (Walnuts, Soybean Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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