Is Simply Fresh Salads Taco Salad, with Salsa Ranch Dressing Low FODMAP?

Ingredients

Cabbage Mix (Green Cabbage, Red Cabbage), Seasoned Beyond Beer Crumbles (Beyond Beef Crumbles [Water, Pea Protein, Expeller-Pressed Canola Oil, Rice Flour, Spice, Natural Flavor, Tomato Powder, Contains 0.5% Or Less: Sugar, Potassium Chloride, Citric Acid, Salt), Seasoning: Soybean Oil, Chili Lime Seasoning [Salt, Chili Pepper, Malic Aid, Citric Acid, Lemon Peel, Sugar, Spices, Natural Flavors Spice Extractives, Lime Oil]), Salsa Ranch Dressing (Picante Sauce [Crushed Tomatoes [Water, Crushed Tomato Concentrate) Water, Jalapeno Peppers, Onions, Distilled Vinegar, Dehydrated Onions Salt, Garlic, Natural Flavoring], Water, Sour Cream [Cultured Cream), Mayonnaise [Soybean Oil, Whole Eggs, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Used To Protect Flavor, Oleoresin Paprika {Color}, Natural Flavor], Distilled Vinegar, Sugar, Contains 2% Or Less Of: Modified Food Starch, Sea Salt, Dehydrated Onion, Dehydrated Garlic, Parsley, Cilantro Spices Chipotle Puree [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Red Chile Flakes, Spices, Onion Powder, Garlic Powder], Citric Acid, Xanthan Gum) Cheddar & Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures Salt, Enzymes Annatto [Color], Potato And/Or Corn Starch And/Or Powdered Cellulose [To Prevent Caking], Natamycin [A Mold Inhibitor], Tortilla Strips (Stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And/Or Corn Oil, Sea Salt, Beet Juice Concentrate [Color]), Roasted Corn, Roasted Red Bell Peppers, Black Beans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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