Is SIMPLY INDULGENT GOURMET, CRANBERRY WHITE CHOCOLATE SUPER CHUNK COOKIES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, MONO & DIGLYCERIDE, SOYA LECITHIN [EMULSIFIERS], PURE VANILLA), GRANULATED SUGAR, CRANBERRY BITS (SUGAR, CRANBERRIES, CITRIC ACID SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), BUTTER (CREAM [MILK]), CANOLA OIL, EGGS, NATURAL FLAVOR, SALT, BAKING SODA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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