Is Simply Lunch Chicken Salad Low FODMAP?

Ingredients

Gluten Free Bread (38%) (water, Rice Flour, Maize Starch, Tapioca Starch, Thickeners (cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose), Xanthan Gum, Seeds (golden Millet Seed, Brown Linseed, Sunflower Seed, Poppy Seed, Quinoa), Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Prune Pur�e, Salt, Preservatives (sodium Propionate, Sorbic Acid), Wholegrain Maize Flour, Caramelised Sugar, Acidity Regulator (sodium Carbonate)), Sliced Chicken Breast (23%) (chicken (98%), Salt, D-xylose), Tomatoes (23%), Heinz Mayonnaise (10%) (rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized Egg Yolk (5%), Sugar, Salt, Thickener (xanthan Gum), Antioxidant (calcium Disodium Edta)), Lettuce (5%). May Contain Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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