This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Lunch Lemon Chicken Salad on Gluten Free Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Seeded Sandwich Loaf (48%) (Water, Gluten Free Flour (25%) (Tapioca Starch, Rice Flour, Potato Starch, Linseed Flour), Mixed Seeds (10%) (Sunflower Seeds, Millet Seeds, Golden Linseed, Brown Linseed, Poppy Seeds), Bamboo Fibre, Rapeseed Oil, Dried Egg White, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sodium Carboxymethyl Cellulose), Maize Starch, Psyllium Husk Powder, Sugar, Humectant (Glycerol), Maize Germ, Salt, Yeast, Caramelised Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Lemon & Thyme Chicken Mayonnaise (37%) (Chicken Breast (99%), Salt), Thick & Creamy Mayonnaise (Water, Rapeseed Oil, Thickener (Modified Starch), Sugar, Salt, Pasteurised Egg Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservatives (Potassium Sorbate, Sodium Benzoate), Flavouring, Colour (Beta Carotene)), Extra Virgin Olive Oil, Lemon Juice, Dried Thyme (Dried Thyme), Black Pepper), Sweet Cream Cheese Mustard (11%) (Soft Cheese (Cream (Milk), Skimmed Milk, Milk Solids, Modified Starch (Hydroxypropyl Distarch Phosphate), Salt, Culture (Lactococcus Bacteria)), Fruit Syrup (Natural Fruit Extracts (Apples, Grapes, Carob)), Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt, Acid (Citric Acid))), Lettuce (4%). Contains Egg, Mustard, Milk, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Loaf

Flavor
SavoryCitrusHerbaceousSalty
Texture
CreamySoft
Commonly used for
SandwichLunchSnackingMeal Prep