Is Simply Nature 90 Second Brown Basmati Rice Organic Low FODMAP?
Description
Aromatic, mildly nutty flavor with tender, separate grains and a light, fluffy texture that holds well in bowls and pilafs. Common uses include side dishes, grain bowls, stir-fries and pairing with sauces or grilled proteins. Reviewers cite fast, convenient preparation and reliable texture, though some report occasional uneven heating issues.
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Description
Aromatic, mildly nutty flavor with tender, separate grains and a light, fluffy texture that holds well in bowls and pilafs. Common uses include side dishes, grain bowls, stir-fries and pairing with sauces or grilled proteins. Reviewers cite fast, convenient preparation and reliable texture, though some report occasional uneven heating issues.
Ingredients
Calcium, Iron, Potassium, Water, Organic Brown Basmati Rice, Organic Sunflower Oil. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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