Is Simply Nature Berry Acai Bowl With Granola, Strawberries & Blueberries, Berry Acai Vegetarian?

Ingredients

ORGANIC ACAI PUREE (ORGANIC ACAI + WATER), ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY, ORGANIC BLUEBERRIES, ORGANIC TAPIOCA SYRUP, ORGANIC RICE SYRUP, ORGANIC BROWN SUGAR, ORGANIC COCONUT OIL, ORGANIC HONEY, CITRIC ACID, ORGANIC CASHEW NUTS, GUAR GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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