This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simply Nature Black Beans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Canned beans offer a mild, earthy flavor and a soft yet slightly firm texture, making them versatile for soups, salads, burritos, rice bowls, and dips. Reviewers commonly note dependable convenience and good value, with occasional comments about variability in firmness and the need for additional seasoning. They are widely available.

Ingredients

Organic Black Beans, Water, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simply Nature Black Beans is available at 1 retailer

Aldi

About this product

Vegetable · Can

Flavor
Neutral
Texture
Creamy
Commonly used for
CookingMeal PrepSide DishSoup
Low FODMAP? Simply Nature Black Beans | Spoonful