Is Simply Nature Black Beans Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Canned beans offer a mild, earthy flavor and a soft yet slightly firm texture, making them versatile for soups, salads, burritos, rice bowls, and dips. Reviewers commonly note dependable convenience and good value, with occasional comments about variability in firmness and the need for additional seasoning. They are widely available.

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Why it's a maybe for low FODMAP

organic black beans

organic black beans

Dietitian note

Black beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Black Beans, Water, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.