Is Simply Nature Blue Corn Tortilla Chips Low FODMAP?

Description
Simply Nature blue corn tortilla chips are highly praised for their delicious flavor. People who have tried these chips appreciate the fact that they are not overly salty. These chips are often enjoyed as part of a nacho-style meal. In addition to their great taste, people also appreciate that these chips are not hard in texture. Overall, Simply Nature blue corn tortilla chips are a flavorful and enjoyable snack option for those who prefer a less salty and crunchy chip.

Description
Simply Nature blue corn tortilla chips are highly praised for their delicious flavor. People who have tried these chips appreciate the fact that they are not overly salty. These chips are often enjoyed as part of a nacho-style meal. In addition to their great taste, people also appreciate that these chips are not hard in texture. Overall, Simply Nature blue corn tortilla chips are a flavorful and enjoyable snack option for those who prefer a less salty and crunchy chip.
Ingredients
Organic blue corn flour, organic vegetable oil (organic sunflower oil and/or organic safflower oil), sea salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.