Is Simply Nature Chicken Noodle Soup Low FODMAP?

Ingredients

Water, Carrot*, Fully Cooked Diced Seasoned Chicken Meat* (chicken, Water, Corn Starch*, Sea Salt, Yeast Extract, Citrus Extract, Pea Protein*, Rosemary Extract*), Egg Noodles* (durum Wheat Semolina*, Whole Egg Powder*), Celery*, Contains Less Than 2% Of: Chicken Flavor*, Chicken Broth*, Vegetable Extract* (carrot*, Onion*), Onion, Tomato Paste*, Turmeric*, Carrot Powder*, Potato Flour*, Canola Oil*, Flavor*, Corn Starch*, Sea Salt, Vegetable Broth* (concentrated Juices Of Carrot*, Onion*, Celeriac*), Soybean Oil*, Yeast Extract*, Cane Sugar*, Onion Powder*, Concentrated Tomato Paste*, Garlic Powder*, Ethyl Alcohol*, Natural Flavor, Yeast Extract, Spices*, Natural Flavor*. *organic Ingredients. Contains: Wheat, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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