Is Simply Nature Chickpea Penne (12 oz) Low FODMAP?
Description
Short ridged tube pasta delivers a mildly earthy, savory flavor with a slightly grainy, firm bite. Reviewers commonly note reliable al dente texture and good sauce adherence; frequent uses include warm pasta dishes, cold salads, and baked casseroles. Some users report occasional chalky or dry mouthfeel after overcooking, affecting preference.
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Description
Short ridged tube pasta delivers a mildly earthy, savory flavor with a slightly grainy, firm bite. Reviewers commonly note reliable al dente texture and good sauce adherence; frequent uses include warm pasta dishes, cold salads, and baked casseroles. Some users report occasional chalky or dry mouthfeel after overcooking, affecting preference.
Ingredients
Chickpea.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.